The objective for a stand-alone 2-hr coaching session is to bring clarity and understanding around any conscious or unconscious decisions, outcomes and consequences related to what is currently standing in the way of what you’re looking to achieve.

There are two ways that we would go about this during the session. The first is an introspective process of evaluation and acknowledgement to determine whether a "negative belief" exists under the surface that you're currently unaware about. The second method focuses on a memory-recall technique to (re)discover if a decision was made in the past to "not-know" in the present, which once conscious can be re-decided on, and framed in a positive, self-determined way.